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- ??/a> (1265)
- ??/a> (223)
- ? ??/a> (199)
- ?,?/a> (183)
- ? ??/a> (173)
- ?/a> (123)
- (64)
- (62)
- (52)
- (51)
- (26)
- ??/a> (23)
- (12)
- (9)
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- ?/a> (5)
- (1165)
- (181)
- ?/a> (155)
- ?/a> (100)
- ? (91)
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- (44)
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- ? ? (39)
- ?/a> (28)
- ??/a> (28)
- ? ?/a> (25)
- ?/a> (24)
- ???/a> (21)
- (18)
- ?/a> (18)
- ? ?/a> (18)
- ???/a> (13)
- ? (12)
- ? (12)
- ?/a> (9)
- ? ?/a> (9)
- ?/a> (7)
- (7)
- (3)
- (1)
- ???/a> (473)
- ?/a> (159)
- (50)
- -?/a> (45)
- ?/a> (42)
- ?/a> (37)
- ?/a> (27)
- ? (22)
- ??/a> (21)
- (13)
- (11)
- ? (6)
- ?/a> (4)
- (377)
- (206)
- ?? (55)
- ?/a> (39)
- (27)
- ?/a> (23)
- ?/a> (244)
- (147)
- ? ?/a> (68)
- ?/a> (5)
- (1)
- ?/a> (230)
- ?/a> (97)
- ?/a> (94)
- ??/a> (17)
- ??/a> (12)
- ??/a> (7)
- (223)
- (54)
- (24)
- (7)
- ?/a> (4)
- ?/a> (3)
- (2)
- (1)
- (201)
- (47)
- (36)
- ??/a> (35)
- ?/a> (6)
- ?/a> (2)
- ??/a> (161)
- ?/a> (15)
- ?/a> (7)
- ?/a> (7)
- ?/a> (5)
- ?/a> (4)
- ?/a> (139)
- ?/a> (44)
- (22)
- (126)
- ??/a> (115)
- (103)
- ?/a> (84)
- (81)
- ?/a> (80)
- ? (79)
- ?/a> (27)
- ? ?/a> (8)
- ?? ?/a> (4)
- ???/a> (4)
- ???/a> (4)
- ???/a> (3)
- ??/a> (3)
- ?? (2)
- (72)
- ??? (50)
- (47)
- (46)
- (11)
- ??/a> (41)
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- ?/a> (28)
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- ?? (35)
- ?/a> (31)
- ? (30)
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- ? (3)
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? (1), (2), ?/a>(4), (24), (54), ?/a>(3)
?? : (37), (28), ?/a>(244), (377), ?/a>(35), ??/a>(115), ?(79), ?/a>(139), (46), ??/a>(13), (81), ?/a>(80), ??/a>(1), (21), ??(35), ???(50), ?/a>(28), ?/a>(1), ?/a>(31), ?/a>(84), ??/a>(41), (47), ??/a>(161), ?(30), (1165), ?/a>(230), (103), ?/a>(27), (223), (201), (126), ???/a>(434), ??/a>(1265), ?(3), (23), (22), (72)
?"?quot; , ? ? |
? MOLODA_I [??/a> + ? ?!]
o ooo eoka cma, koa cmpeae a e akooo ?kak e oe com?eo . ?poe, oo kpmmc e-mo a koke ka, o kak e xoem pamc a?m?
?make oem?eo oee oo, kak ocemoam?a cmapocm? komopa e ?paocm? ?oo e pxom. o cmapocm?ec?oce e pe? oama moko aa e ?eeae apam?o. ?mo - ao okaa akm.
eao pomaa me?k "epomec, ?o pokmo??quot; aepkackoo epoxppa axa aaa - ooo cax amopmemx ceacmo?pa e moko ?xpp? o ??oacm?occmaoe ooo?akmocm?oce meex mpa, epeecex cmo??a oe oe?eepa.
epe?ce oecmoae, kpaco?m poxom aa c: paom?oa oo e moko occmaom? o ?om?o ep akmocm?oce oo aoea, e oop e o opacmx eex, komop? mak ?opaam?cocme aocm?
?ke ocao oecmo cae?occmaoe paom?oooo oa o papaomao?epoxppo?ccmee. ?ceo, xo a?pacckaam?o?meo pocmx, o om moo e eee ekmx pekoeax.
1. "xae 4-4-4-4".
akoe xae ee aam ame??"pm". eepo am? mo eo ope?ax aa? ma pakmka e oee 2500 em pe?emc oa ?cmck?oaxa. ax acmoa?o ox cceoax, pemamo?komopx cmao ao oocoaoe omepee aoc? e?pm xae??oooee?oooo oa.
✔ a oe pmoo xa caemc paoma aeoo mea, komopoe omeaem a peak?opaa a cae ce o? ?me?ca?eoek ekmee cpaemc co cmpecco? ?mo ec e cmpecc - oa ax p cmpoo cmape opaa.
✔ moe xae cmpem pocm epx ooko??kope oooo oa, komopa e moko pepem acmom?cepex cokpae??apmepaoe aee, omeaem a koempa?a, o ?ooaem coxpa?m?paccok xoo, oepea eo om ooax cecko? ?am, cme?poecc em cmpee, a a ock pax pee?xom ee pee.
✔aoap pmo xa?akmpemc paoma epoo?oooo oa ?eaemc koecmo c?e?e?, ceoameo amc ?ce kome k?opaa: pe, koempa a, ee ocpam?peem?a o ?coepam?eeapaee e. o ecm?ce mo, mo cmpaaem ep?p?cmapecko?ee.
✔ e?poe pmoe xae caem c? e?pa omea oooo oa, oa cme akmocm?? oopeeo, cokaa ep ccme. ?mo caoe meoe.
kaaoc? mo a oe pmoo xa oocmpemc ae, mak aaeoe, "ecmoe cmo". mo e mo, mo pmo cmam?me? e o cocoocm?oooo oa aam?ca om cex opao??ccme??oeo peapoam?a aee ee ?x paome, ca poe mpeoocm??kp? aecke amak?
ma o mo? kak eepom?ooaa ekmo?oaaem pmoe xae, eoo aae am? mo ma ccmea mpeem opeeex ako??oaem?e?c epoo paa em e mak pocmo.
?oaa moe mak aa 😊 kaaoc? poe e aem.
epoe, mo o ceam?- am?eeoe ecmo, omkm?meeo? mo o?eao ac e oecoko, pm?o o ?paccamc. ocmapamc, ceo a 5-10 m!, poam? oo ceme . ce ae ckoemppoam?a coe?xa??oe o e?e am? ceeme ee.
*a cem 1-2-3-4 ceam?ok ox epe?oc (mo ao).
*aepam?xae, cma po ce?: 1-2-3-4.
*a cem 1-2-3-4 cokoo oxm? o?m?e epe?oc.
*?o cocmam?1-2-3-4 epe?me? kak ceam?oepeo?ox.
e oepme, o mo ce, mo o eam? ak o e, mak omkm?oo a m?5-10 m aoo mpee. o mepe?aaa, eo pe?poe pmoe xae ao ox eo aemo?om eoxoocm?xppeckoo eamecma.
2. a paa ?ee - omkaamc om ampaka.
a oco epoxpp??pemam?ax cceoa?epoooo?aemoo epcmema oa okca. ?acmocm? mp?apka ammcoa, ?komopx o emeo okaao, mo eo pepcmoe ooae ackaem poecc?oooe ?opae ?poeaem ?
ax cmaem, mo eamee papoe ?aomopo ckaamc, ?ep?oepe, a paome oooo oa, acma pocmc ce opa, omca ?ocee oomee peak? ake kak, cee po caxapa ?kpo, pe? apmepaoo ae ?cee emaoeckx poecco?
aa? ?ep?oepe, opooa?m?ccme a cee, ?meep?e moko a??ee pockaem ampak, o ?pakmkem, mak aaee 16-acoe oka ooa. oa oce pe? - akc ?5 eepa, a ame? o ceeo ampaka moko oa ?a??eopaex koecmax.
oopm, mo maka ccmea ma ooaem e koemppoamc, ee epeocm?ooacooe apee o pe? coex oepa? coxpa? cocm?a ?emk koopa?
o aema?epoxpp?coemem omkaamc om epoo pea e ae 2-x pa??ee, c papo??3 , mak kak ?moo oe ocmamoo, mo ocmaom?pame ee ?peompamm?aoea, c?ae c omepe?a?m?
3. ee cem??eam? ae cmom?
e mak ao, e caa ?oo? cmame? mo eoek eem o pe? xo, a cmo aoo cmpee aoaem opa?
oe ac, ?acm?pee poo?m ?ce?ooe? aame pa?k mo ee 8 acoo?co??oaemc, mo a makoe oeoe a epmkaoe ooee ocmaemc ceo eo. ?mo pomoecmecmeo eoeecko?ppo, e o eoeka coa? poxo?x.
eo ?epmkao?ooe?paamaem akcaoe koecmo eka BDNF ( epompoeckoo akmopa oa), komop aam pomeo??ko? oox epoo? e moko cmpem x oee, o ?kompopem x pame, ooa am?
oacmec? eo cooo, mpoekoo ?eocmoo. coeo, koa pe em o coxpae?paoo a o oe?cmapocm??oooe?opaa. oac?
mam? acaa ?oakomex e?x ?e emc pekoeae?
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